Kiwi

Kiwi


 Kiwifruit are exceptionally high in vitamin C and contain an array of other nutrients, notably nutritionally relevant levels of dietary fibre, potassium, vitamin E and folate, as well as various bioactive components, including a wide range of antioxidants, phytonutrients and enzymes, that act to provide functional.

Types of kiwi fruit

  • Green kiwifruit  
  •  yellow or Golden Kiwifruit ( Actinidia chinensis)
  • Hardy Kiwifruit ( Actinidia arguta):

Health benefits

Immune system 

Kiwi fruit is high in vitamin C, which helps to increase immunity.

Kiwi fruit can help to reduce the risk of blood clots and strokes.

Digestion 

Kiwi fruit contains an enzyme called actinidin, which helps to break down protein.

Kiwi fruit can help to boost digestive health.

Heart health

Kiwi fruit is high in potassium, which helps to relax blood vessels and maintain healthy blood pressure levels. 

Kiwi fruit can help to lower cholesterol. 

Eye health 

Kiwi fruit is high in antioxidants and carotenoids, which can help to prevent eye diseases and promote overall eye health.

Kiwi fruit can help to keep eye infections at a distance.

Weight management

Kiwi fruit is low in calories, protein, and fat, and it's a good source of fiber. 

Kiwi fruit can help to reduce waist circumference. 

Other benefits

Kiwi fruit is rich in vitamin C, copper, and vitamin K. 

Kiwi fruit is rich in antioxidants, which can help to protect the body from inflammation and diseases. 

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