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Jackfruit

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                                    Jackfruit The jackfruit has been named as the national fruit of Bangladesh and is a fruit that has been in existence for thousands of years.  Popular Jackfruit Varieties: Black Gold Cheena Cochin Golden Nugget Golden Pillow Honey Gold Lemon Gold Green Jackfruit Siddu Jack Nutrient Powerhouse: Vitamins: Jackfruit is a good source of Vitamin C, which is crucial for boosting the immune system and protecting against infections.  It also contains B vitamins, which are essential for energy production and nerve function.   Minerals: It's rich in potassium, which helps regulate blood pressure and maintain electrolyte balance.  It also contains magnesium, which is important for bone health and muscle function.   Antioxidants: Jackfruit contains antioxidants that help protect the body against damage from free radicals, potentially reducing the risk...
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Kiwi

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Kiwi   Kiwifruit are  exceptionally high in vitamin C  and contain an array of other nutrients, notably nutritionally relevant levels of dietary fibre, potassium, vitamin E and folate, as well as various bioactive components, including a wide range of antioxidants, phytonutrients and enzymes, that act to provide functional. Types of kiwi fruit Green kiwifruit     yellow  or Golden Kiwifruit ( Actinidia chinensis) Hardy Kiwifruit ( Actinidia arguta): Health benefits Immune system  Kiwi fruit is high in vitamin C, which helps to increase immunity. Kiwi fruit can help to reduce the risk of blood clots and strokes. Digestion   Kiwi fruit contains an enzyme called actinidin, which helps to break down protein. Kiwi fruit can help to boost digestive health. Heart health Kiwi fruit is high in potassium, which helps to relax blood vessels and maintain healthy blood pressure levels.  Kiwi fruit can help to lower cholesterol.  Eye health ...
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Mango

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                                      Mango            M ango is an edible stone fruit produced by the tropical tree Mangifera indica. It originated from the region between northwestern Myanmar, Bangladesh, and northeastern India.[1][2] M. indica has been cultivated in South and Southeast Asia since ancient times resulting in two types of modern mango cultivars: the "Indian type" and the "Southeast Asian type".[1][2] Other species in the genus Mangifera also produce edible fruits that are also called "mangoes", the majority of which are found in the Malesian ecoregion.[3] Popular Varieties: Alphonso (Hapus): Kesar Totapuri Dashehari Langra Chausa Banganapalli Himsagar Neelum Payra Health Benefits Nutrient Rich: Vitamins: Mangoes are a good source of vitamins A, C, and B6, as well as folate and copper.   Fiber: They contain both soluble and insoluble fiber, w...
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Orange

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Orange Oranges are round, orange-colored citrus fruits that grow on trees. They originally came from China, but today these nutritious powerhouses are grown in warm climates around the world Types of Oranges There are many different varieties of oranges. Some are sweet, and some are sour. Common types include: Cara Cara Blood oranges Valencia Seville Jaffa Navel Moranges Here's a more detailed look at the health benefits of oranges: Vitamin C: Oranges are an excellent source of vitamin C, a potent antioxidant that helps protect your body against damage caused by free radicals.   Antioxidants: The antioxidants in oranges, including vitamin C and flavonoids, help strengthen the immune system and fight off infections.   Other Nutrients: Oranges also contain other vitamins and minerals like potassium, magnesium, and calcium, which contribute to overall immune function.   Heart Health: Fiber: Oranges are a good source of fiber, which can help lower cholesterol levels and reduc...
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